This week, a thoughtful piece on cooking as meditation that ties in beautifully with our theme of mindfulness:
http://foodpractice.com/2011/03/10/cooking-as-meditation/
From Eating Well, some fabulous ideas for enjoying avocados:
http://www.eatingwell.com/recipes_menus/recipe_slideshows/see_it_make_it_quick_avocado_recipes
Top 10 ways to make vegetables even more delicious:
http://www.fruitsandveggiesmorematters.org/?page_id=4587
And reap the health benefits of altruism while adding to the sum total of goodness in the world:
http://greatergood.berkeley.edu/article/item/six_ways_to_become_more_altruistic/
Enjoy this beautiful spring day!
Wellness, happiness, food, movement and more for women and families.
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