Friday reads from around the Web:
In this month's Food and Wine, chefs talk about how they lose weight and keep it off, eating real food all the while:
http://bit.ly/e3kN7c
Eating a Mediterranean diet may improve factors related to risk of heart disease and diabetes:
http://reut.rs/fCEQxt
"Stealth vegetables" offer a double helping of dietary benefit:
http://bit.ly/i7r82o
And next time you're sleepless, try some nuts:
http://bit.ly/i57jVT
Have a good weekend.
Wellness, happiness, food, movement and more for women and families.
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