We love the Happiness Project! Here are Gretchen Rubin's 12 tips for getting regular exercise, along with a discussion of how exercise benefits health and happiness:
http://www.happiness-project.com/happiness_project/2010/08/12-tips-for-nudging-yourself-to-exercise-regularly.html
An NPR story on nudging grocery shoppers toward making healthier choices, with quotes from Brian Wansink at Cornell's Food and Brand Lab:
http://www.npr.org/templates/story/story.php?storyId=131074210
An excellent story from Cooking Light on how calories really count:
http://www.cookinglight.com/eating-smart/nutrition-101/how-calories-really-count-00412000070740/
And from Oprah.com, a conversation with Thich Nhat Hanh about mindful eating and his book, Savor:
http://www.oprah.com/spirit/A-Conversation-with-Thich-Nhat-Hanh-About-Savor
Wellness, happiness, food, movement and more for women and families.
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